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Yoga Teaches Us To Be Uncomfortable
The practice of yoga has many benefits from increased strength and flexibility to reducing stress and improving sleep. There are thousands of articles and books detailing the many benefits and lessons of the practice, but one lesson has impacted my life the most. Yoga teaches us how to be uncomfortable and be ok.
Nirodha…say what?
Nirodha is defined as the fifth and highest level of the mind. Why is this important to explore or understand? You may have heard the saying, "Yoga begins with the stillness of the mind". This is a simple translation of the second of Patanjali's Yoga Sutras.
Outdoor Yoga in Winter? No Problem.
2020 has definitely changed our lives! The way we practice yoga is no exception. I feel fortunate to have been able to offer outdoor yoga classes to many local students. As we inch closer to the first day of winter, the outdoor classes are still rocking and rolling!