Gentle-Low & Grounded
Gentle Yoga moves at a slower pace and links breath with movement to increase flexibility, reduce stress, and improve relaxation. This class is for everyone! Even the most experienced yogis will benefit from slowing down and getting in touch with you body, mind and breath.
Low & Grounded stays low, no standing poses
What do you need? Yoga Mat, blanket, yoga blocks if available
Gentle Yoga moves at a slower pace and links breath with movement to increase flexibility, reduce stress, and improve relaxation. This class is for everyone! Even the most experienced yogis will benefit from slowing down and getting in touch with you body, mind and breath.
Low & Grounded stays low, no standing poses
What do you need? Yoga Mat, blanket, yoga blocks if available
Gentle Yoga moves at a slower pace and links breath with movement to increase flexibility, reduce stress, and improve relaxation. This class is for everyone! Even the most experienced yogis will benefit from slowing down and getting in touch with you body, mind and breath.
Low & Grounded stays low, no standing poses
What do you need? Yoga Mat, blanket, yoga blocks if available
This class is a one-time purchase that you can do on your own time, as many times as you want. You will be emailed a link to download a PDF with the class information (that needs to be downloaded within 24 hours), and once you have that downloaded it is yours forever.