Chair Yoga 2.png
Chair Yoga 2.png

Chair Yoga 2

$10.00

  • Chair Yoga allows you to find mobility in a gentle and soft way.

  • A Chair Yoga practice helps you increase flexibility, strength, and concentration while reducing stress and chronic pain

  • What do you need? An armless chair, blocks or blankets to use under your feet if your feet don't touch the floor when seated

  • Length: 30 Minutes

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  • Chair Yoga allows you to find mobility in a gentle and soft way.

  • A Chair Yoga practice helps you increase flexibility, strength, and concentration while reducing stress and chronic pain

  • What do you need? An armless chair, blocks or blankets to use under your feet if your feet don't touch the floor when seated

  • Length: 30 Minutes

  • Chair Yoga allows you to find mobility in a gentle and soft way.

  • A Chair Yoga practice helps you increase flexibility, strength, and concentration while reducing stress and chronic pain

  • What do you need? An armless chair, blocks or blankets to use under your feet if your feet don't touch the floor when seated

  • Length: 30 Minutes