Golden Milk…aka Turmeric Tea

Golden milk is a traditional Indian drink that has been adopted in the west for its immune boosting and healing properties. There are many science-based benefits of the yummy, warming drink. Golden Milk is rich in antioxidants, which help protect your cells from damage, fight off disease and infections and contribute to your overall health. Ginger, cinnamon, and turmeric, three ingredients in Golden Milk, have potent anti-inflammatory properties. Turmeric has been shown to be comparable to prescription anti-inflammatory medications without the side effects. Golden Milk has also been proven to improve mood, memory, and brain function. The ingredients used to make Golden Milk have antibacterial and antiviral properties which may protect your body from infections. And if that isn’t enough reasons to try out this amazing drink, Golden Milk has been shown to prevent heart disease and improve digestion. So how do I make it you may ask? Here is the way I make mine...

Ingredients

• 1 1/4 Cup Coconut, Almond, or Regular Milk

• 1/2-1 Teaspoon Ground Turmeric

• 1/2-1 Teaspoon Cinnamon

• 1/2-1 Teaspoon Maple Syrup or Honey

• Pinch black pepper & pinch Cayenne pepper

• Fresh grated ginger to taste

Blend or whisk all ingredients and then heat until simmering. Simmer 1-2 minutes. Enjoy! Yum!